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  1. #1
    Member Noel Newman's Avatar
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    How much instant oat powder per meal

    As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.
    Last edited by Noel Newman; 09-13-2018 at 04:49 AM.

  2. #2
    Moderator Jin's Avatar
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    You should probably limit drinking oats in a shake to post wo.

    Otherwise eat regular oats.

    50g pwo is good enough for me. Followed up an hour later with 100g-150g carbs from rice. I’m 250 though....

    Jacked and Bearded


  3. #3
    Administrator PillarofBalance's Avatar
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    It entirely depends on your own caloric and macronutrient needs. How many carbs should you be eating per day? How many are you eating?

    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. The Following User Says Thank You to PillarofBalance For This Useful Post:

    German89 (09-13-2018)

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