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  1. #1
    Lady Member Mrs P's Avatar
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    Protein Pancakes recipe

    You'll Need:

    6 egg whites or 3/4 cup carton egg whites
    1/4 tsp cream of tarter
    2 TBSP pumpkin
    1 scoop or 30 grams of protein powder.
    1/8 tsp baking powder
    pinch of cinnamon (optional)
    For less rubbery cakes, add one of the following: 1/4 cup rolled oats, 1/4 cup oat bran, or 2 to 4 TBSP flour of choice. (I've used whole wheat flour)


    Directions:

    Beat the egg whites with cream of tarter until still white peaks form.
    Mix dry ingredients together.
    Stir pumpkin into dry ingredients and then fold in egg whites.
    Once it reaches pancake batter consistency (still a bit lumpy), pour half into a greased skillet over medium high heat.
    Watch carefully as they do not take very long to cook, only 1 to 2 minutes on each side.


    You can put a little nut butter on top instead of syrup, yummy

  2. #2
    Elite grizzldsealpoacher's Avatar
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    Re: Protein Pancakes recipe

    Originally Posted by Mrs P View Post
    You'll Need:

    6 egg whites or 3/4 cup carton egg whites
    1/4 tsp cream of tarter
    2 TBSP pumpkin
    1 scoop or 30 grams of protein powder.
    1/8 tsp baking powder
    pinch of cinnamon (optional)
    For less rubbery cakes, add one of the following: 1/4 cup rolled oats, 1/4 cup oat bran, or 2 to 4 TBSP flour of choice. (I've used whole wheat flour)


    Directions:

    Beat the egg whites with cream of tarter until still white peaks form.
    Mix dry ingredients together.
    Stir pumpkin into dry ingredients and then fold in egg whites.
    Once it reaches pancake batter consistency (still a bit lumpy), pour half into a greased skillet over medium high heat.
    Watch carefully as they do not take very long to cook, only 1 to 2 minutes on each side.


    You can put a little nut butter on top instead of syrup, yummy
    another good one Mrs p I am collecting. I dont cook but my buddy at work loves too and I have got him on a health kick so he will make them I will eat them haha keep the bangings coming please
    Enjoy Your Ride!

  3. #3
    Elite Cyborg's Avatar
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    Re: Protein Pancakes recipe

    Now those do sound good! Gonna give these a go.

  4. #4
    Member Pikiki's Avatar
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    Re: Protein Pancakes recipe

    I will take my wife with me when visit P so she can learn some of your great recipes...

  5. #5
    Elite beasto's Avatar
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    Re: Protein Pancakes recipe

    YES!!!! More recipes from Mrs P..love them. Keep them coming so I can eat eat eat. Too bad i'm on this cutter or else I would indulge.

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