Fat timing & insulin ramblings

**MrRippedZilla** · 09-13-2018, 02:40 PM

https://vocaroo.com/i/s0lL6NQQzYLb

I'm British so hopefully you folks can handle the accent just fine

Section 1 up to 7mins 30 on the idea of avoiding fats & carbs in the same meal, avoiding fat post-wo, etc
Section 2 up to 10 mins 50 on dieting/prepping not changing any of section 1, some stuff on stubborn fat loss, etc
Section 3 till the end (16.45)on how insulin use does impact fat intake, anecdotal stuff on use (I was talking about my exp with short acting and NOT intermediate at the end), etc. This was NOT a complete overview of how to use insulin - plenty of stuff skipped (have glucose tabs on hand, etc) so do not treat it as such.

References

Original thread
Nutrition timing review
Calories-vs-Insulin-Calories-win
15-30 mU/l insulin levels sufficient for optimal PB, achievable with basic mixed meals
15-30 mU/l insulin level stuff continued
No need to avoid fats post-wo
No need to avoid fats post-wo continued

**Spongy** · 09-13-2018, 02:43 PM

Looking forward to listening to this later. Thanks Zilla, I'm about to learn me a thing or too!

**PillarofBalance** · 09-13-2018, 03:04 PM

Originally Posted by Spongy

Looking forward to listening to this later. Thanks Zilla, I'm about to learn me a thing or too!

*Two

#10characters

**Spongy** · 09-13-2018, 03:10 PM

Originally Posted by PillarofBalance

*Two

#10characters

goddammit, I deserve that

**dk8594** · 09-13-2018, 03:26 PM

Great all around. Thanks for recording and putting it up.

I learned a lot, but the part that made me laugh out loud was when you go, " uh......I just can't. This is bullshit." Priceless and pretty adequately summed it up.

**snake** · 09-13-2018, 03:42 PM

Originally Posted by Spongy

goddammit, I deserve that

You could have sold it as a joke, like you deliberately meant it. You were talking about learning something. POB would have fallen for it.

**NbleSavage** · 09-13-2018, 04:13 PM

My Missus says we have a similar accent.

Well done on the recording, Mate. Always learn a new trick from you.

**Spongy** · 09-13-2018, 04:15 PM

just finished listening. Very well put together. Thank you. Appears I will be changing some of my general methodology.

**jennerrator** · 09-13-2018, 05:43 PM

Have to wait til I get home!! You know I just want to hear your voice again!!!

**ToolSteel** · 09-13-2018, 09:59 PM

That was interesting. Thanks bud.

**DevilDoc87** · 09-13-2018, 11:39 PM

Great listen. Opening was hilarious.. “I just ****ing can’t”

**Jin** · 09-14-2018, 01:06 AM

Impressive as always.

Although I’m not sure which is most impressive: your knowledge or your anger towards stupidity.

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