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  1. #1
    Veteran MrRippedZilla's Avatar
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    Fat timing & insulin ramblings

    https://vocaroo.com/i/s0lL6NQQzYLb

    I'm British so hopefully you folks can handle the accent just fine

    Section 1 up to 7mins 30 on the idea of avoiding fats & carbs in the same meal, avoiding fat post-wo, etc
    Section 2 up to 10 mins 50 on dieting/prepping not changing any of section 1, some stuff on stubborn fat loss, etc
    Section 3 till the end (16.45)on how insulin use does impact fat intake, anecdotal stuff on use (I was talking about my exp with short acting and NOT intermediate at the end), etc. This was NOT a complete overview of how to use insulin - plenty of stuff skipped (have glucose tabs on hand, etc) so do not treat it as such.

    References

    Original thread
    Nutrition timing review
    Calories-vs-Insulin-Calories-win
    15-30 mU/l insulin levels sufficient for optimal PB, achievable with basic mixed meals
    15-30 mU/l insulin level stuff continued
    No need to avoid fats post-wo
    No need to avoid fats post-wo continued

    Last edited by MrRippedZilla; 09-13-2018 at 03:08 PM.
    Tech issues = delayed responses. I'm sorry!

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  3. #2
    Senior Moderator Spongy's Avatar
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    Looking forward to listening to this later. Thanks Zilla, I'm about to learn me a thing or too!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  4. #3
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Spongy View Post
    Looking forward to listening to this later. Thanks Zilla, I'm about to learn me a thing or too!
    *Two

    #10characters
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #4
    Senior Moderator Spongy's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    *Two

    #10characters
    goddammit, I deserve that
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  6. #5
    Elite dk8594's Avatar
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    Great all around. Thanks for recording and putting it up.


    I learned a lot, but the part that made me laugh out loud was when you go, " uh......I just can't. This is bullshit." Priceless and pretty adequately summed it up.

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  8. #6
    Veteran snake's Avatar
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    Quote Originally Posted by Spongy View Post
    goddammit, I deserve that
    You could have sold it as a joke, like you deliberately meant it. You were talking about learning something. POB would have fallen for it.
    Hard work beats talent when talent doesn’t work hard.

  9. #7
    Senior Moderator NbleSavage's Avatar
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    My Missus says we have a similar accent.

    Well done on the recording, Mate. Always learn a new trick from you.
    "Old Timers speak of us hushed, and clutch their rosaries..."
    Run the Jewels -'Oh Mama'

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  11. #8
    Senior Moderator Spongy's Avatar
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    just finished listening. Very well put together. Thank you. Appears I will be changing some of my general methodology.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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  13. #9
    Super Moderator/Fierce Fighter jennerrator's Avatar
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    Have to wait til I get home!! You know I just want to hear your voice again!!!
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

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    MrRippedZilla (09-13-2018)

  15. #10
    Elite ToolSteel's Avatar
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    That was interesting. Thanks bud.
    You can't inject wisdom

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    MrRippedZilla (09-14-2018)

  17. #11
    Senior Member DevilDoc87's Avatar
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    Great listen. Opening was hilarious.. “I just ****ing can’t”
    /Doc

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    MrRippedZilla (09-14-2018)

  19. #12
    Moderator Jin's Avatar
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    Impressive as always.

    Although I’m not sure which is most impressive: your knowledge or your anger towards stupidity.

    Jacked and Bearded


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