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Hello,
Just on here looking for some advice.
I’m currently 96kg, around 16% body fat, 190cm tall.
I’d like to hit 110kg.
I’m trying to achieve a lean bulk (if it’s even possible).
I’ve been rolling with the ketogenic diet ripping, have been in ketosis for around 6 weeks now. I’ve calculated my macros based on BMR and TDEE with a 15% surplus. Calories are coming out at 3400.
Now, do I stick with my ketogenic diet, 5C/25P/70F or do I switch and get carbs in. Just wondering what people’s thoughts are on a lean bulk and what diet they’ve had success with.
Kind Regards
Genuine Tomato
Just on here looking for some advice.
I’m currently 96kg, around 16% body fat, 190cm tall.
I’d like to hit 110kg.
I’m trying to achieve a lean bulk (if it’s even possible).
I’ve been rolling with the ketogenic diet ripping, have been in ketosis for around 6 weeks now. I’ve calculated my macros based on BMR and TDEE with a 15% surplus. Calories are coming out at 3400.
Now, do I stick with my ketogenic diet, 5C/25P/70F or do I switch and get carbs in. Just wondering what people’s thoughts are on a lean bulk and what diet they’ve had success with.
Kind Regards
Genuine Tomato