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- Nov 21, 2012
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Got cleared to go back to light strengthening yesterday 5 weeks post elbow surgery. My surgeon had to push surgery back from June to August because of a family emergency. So today was my 1st day back in the gym in 6 weeks and my 1st time lifting with near full ROM in over a decade. Had surgery to remove bone spurs on both side of my elbow joint and remove a bunch of floating bone chips. I already feel much better and can't wait to get back to regular work outs. The last 2 years have sucked ass. Hope you all are doing well, I plan on hanging out more now that I can actually do real shit in the gym again soon. Peace.