What Protien are you using at the moment....

[Jacob Hood]

Yes its that time again....payday.....friend of mine has been getting me Nutrisports 90+, ATM i am taking 3 shakes a day morning/pwo/bedtime just not sure how effective its being......price is not the issue but i am not looking to pay mega bucks, just want a good one, don’t think nutrisports is the best even though its dirt cheap and I’m one of the few that don’t mind how it tastes at all........................


Fire away anyways.....reps feel free to offer me whatever but tbh i doubt i will take it....

[Spongy]

I use MyProtein check out this thread for more info if you're interested. 30% off your first order link is in the thread as well.

https://www.ugbodybuilding.com/threa...ight=myprotein

[snake]

Here's my normal protein.

https://www.walmart.com/ip/Body-Fort...4c&athena=true

My Mother-in-law picked up some off brand for me but even though it is whey, this shit doesn't digest well. God bless that woman's heart but I'm about to feed it to the pigs and then eat them later for protein. It's bad when even the dogs won't come around you.

[Viduus]

Checkout truenutrition as well. The more I get into things the more I’m enjoying making custom blends. (With POB approved fiber!)

Not necessary but I like tinkering..

I will say though... depending on your goals you might want to stick to whole foods. Ive noticed my metabolism slow down when dieting and having to many liquid meals. Something about solid food keeps things in higher gear. If your supplementing on a bulk it would be different.

[Jin]

Chicken and beef.

[jennerrator]

Meat!!!!!!!!!!!!!!!!!!!!

[Trump]

Jenn loves meat

[DevilDoc87]

Here's my normal protein.

https://www.walmart.com/ip/Body-Fort...4c&athena=true

My Mother-in-law picked up some off brand for me but even though it is whey, this shit doesn't digest well. God bless that woman's heart but I'm about to feed it to the pigs and then eat them later for protein. It's bad when even the dogs won't come around you.

Solid plan hahah

[German89]

Meat!!!!!!!!!!!!!!!!!!!!

Lmfao.. yes!!!

[snake]

Meat!!!!!!!!!!!!!!!!!!!!

Lmfao.. yes!!!

How much protein do you ladies take in per day?

[BRICKS]

Try getting 300+ gm a day protein on just meat. Then there's the fat in that goes along with that in meat. Nothing wrong with a protein shake, but three???

ON gold standard whey protein

[Seeker]

when I was on cycle and weighing 260 I was taking in over 400 grams of protein a day. yes, protein shakes were very helpful in meeting those goals. one or eveb two 50 gram shake per day helped. I always get my powders from Costco