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Hi, stumbled across this forum while searching for some advice on nutrition and supplements, noticed quite a lot of interesting discussions going on so thought I'd join. Stepped in a gym 4 years ago at 6'2 281lbs. Realized after getting down to 210 I need to pack on some lean mass. Been fun & certainly a big life style change committing to a 5 day a week workout regiment. Look forward to many more years with continued learning experiences acquired from this forum. Thank you
 
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snake

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Welcome aboard. Stick around and you'll get some good advice. We have a few guys that did what you did and know the ropes.
 

Jin

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Welcome. Time to gain some good weight back.
 

HDH

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Welcome

.............
 

Coldblooded

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Welcome, this place is great! I think you are gonna like it here.
 

Gibsonator

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Welcome, nice intro, time to get back to 280lbs of LEEEAN MAAASSSS!
 

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