Making gains on Keto diet

[El Gringo]

9 months of keto with no calorie restriction, 3 months with.

https://www.ugbodybuilding.com/threads/26122-12-Month-Ketogenic-Experiment

Great log. If you take out all the positives and benefits in your log, it's basically what I experienced. But your before/after pics were much better than mine.

 

[Beedeezy]

https://www.ncbi.nlm.nih.gov/m/pubmed/12077732/
I’ll leave this here. Short of it is this, small study group for a short duration on healthy men. Keto group ate roughy 400 more calories a day and a shit load more protein. By end of study, keto group gained just over 2lbs of muscle, carb group gained little under 1lbs of muscle.
This was only a 6 week study. Can you put on muscle while following keto, absolutely. Still doesn’t mean keto is or isn’t the best way to do it.
This coming from someone who eat nearly zero carbs besides the little ****ers that sneak into my diet through cheese.