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  1. #13
    Elite dk8594's Avatar
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    Quote Originally Posted by Coldblooded View Post
    DK, did you find yourself wanting to eat alot right before going to sleep when you were on keto? Or waking up famished?
    No, my appetite was sh!t on keto. I never really got hungry in the normal sense. It was more like, “ it’s been 3 hours, I should probably eat something”. It was great for cutting, but made eating for gains miserable and the thought of it now makes my stomach turn.

  2. #14
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    It's so hard to gain muscles on keto, use another diet for bulking if you want to gain your mass

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    Elite BigSwolePump's Avatar
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    Trying to gain mass without carbs is like taking the stairs to the 50th floor. It can be done but why not just use the elevator?
    DNP is for pussies. Fix your diet and do work, you lazy fuk.

  4. #16
    Senior Moderator Spongy's Avatar
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    Quote Originally Posted by BigSwolePump View Post
    Trying to gain mass without carbs is like taking the stairs to the 50th floor. It can be done but why not just use the elevator?
    Gotta get that cardio brah
    In need of dieting help? Email me at [email protected]

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  6. #17
    Elite BigSwolePump's Avatar
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    Quote Originally Posted by Spongy View Post
    Gotta get that cardio brah
    That would be a months worth for me lol
    DNP is for pussies. Fix your diet and do work, you lazy fuk.

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    Palestinean Prophet Yaya's Avatar
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    Quote Originally Posted by Chillinlow View Post
    You being serious?
    Yes. It's either u wanna look like a man or a queer
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  9. #19
    Senior Member El Gringo's Avatar
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    Quote Originally Posted by Spongy View Post
    please expand. Being serious, I'm curious about your experience.
    I said that's all I said i'd say

















    Ok, I don't want to leave you pondering all the way to your grave.

    Because it didn't work for me doesn't mean it won't work for no one else. Everybody responds differently to certain diets and workout regimens.

    I went keto for a whole 6 months. In the beginning I did it to lose the last 5 pounds. I lost 5 pounds I. A week. Probably 90% was water weight. I didn't look any different though. If anything I looked deflated and flat.
    I then just carried on at maintenance and then tried a lean bulk. In the gym I could not get a pump going, no matter how many reps I did or sodium i consumed.
    The diet really restricts what you can eat. I didn't even eat a carrot and restricted the amount of almonds I'd eat because of the net carbs. Good luck trying to eat lunch or dinner at a friend's.
    My brother has been ketoing for 5 years. You kind find a picture of him in anatomy book under Skinny-fat. He doesn't exercise whatsoever, but he looked way better before he developed a phobia for carbs.
    At the end of 6 months I weighed 5-10 5lbs more than when I started but my bf had increased and I got a lot weaker. Yes I consumed protein.
    I also had low T during the time. I had my test levels tested at 151 ng at the end of my me to run. After eating normal it doubled to 300ng. Did Keto negatively impact my testosterone. Idk it was probably low before, but it sure didn't help it.
    Keto might be a decent way to cut weight at crunch time, but there's other ways to diet that are not so miserable. As a life style I think its an absolute shitty diet. At least for me.
    Last edited by El Gringo; 09-15-2018 at 12:23 PM.

  10. #20
    Elite dk8594's Avatar
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    9 months of keto with no calorie restriction, 3 months with.

    https://www.ugbodybuilding.com/threa...nic-Experiment



  11. #21
    Senior Member El Gringo's Avatar
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    Quote Originally Posted by dk8594 View Post
    9 months of keto with no calorie restriction, 3 months with.

    https://www.ugbodybuilding.com/threa...nic-Experiment
    Great log. If you take out all the positives and benefits in your log, it's basically what I experienced. But your before/after pics were much better than mine.

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  13. #22
    Elite Beedeezy's Avatar
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    https://www.ncbi.nlm.nih.gov/m/pubmed/12077732/
    I’ll leave this here. Short of it is this, small study group for a short duration on healthy men. Keto group ate roughy 400 more calories a day and a shit load more protein. By end of study, keto group gained just over 2lbs of muscle, carb group gained little under 1lbs of muscle.
    This was only a 6 week study. Can you put on muscle while following keto, absolutely. Still doesn’t mean keto is or isn’t the best way to do it.
    This coming from someone who eat nearly zero carbs besides the little ****ers that sneak into my diet through cheese.

    Fruity skins dicks in his dreams-DYS

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