Wow.
Ok......
Well i hope he and the fam are good, 8 needs a diet as well, just no keto for me, hopefully his endurance aspirations didnt hurt him
I thought my subscription expired....
Now I'm picturing spongy huddled in a corner snorting pixie sticks.
Did you see any advantages?
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Oh for sure. I could definitely see it being advantageous when trying to break through a plateau while cutting. It also really simplifies cooking because of the limited options, I basically ate the same thing almost every day.
As weak as I felt in the gym, I honestly felt pretty damn good during my endurance training. My energy levels were pretty on par with how I feel when I am eating 95% clean. I very rarely felt hungry despite the deficit on some days. It was also nice to eat cheese and cuts of meats I normally don't eat.
If you don’t mind, I’d be curious the weight you gain bringing the carbs back..I know slowly but how much weight gain do they cause?
I bet he puts on 8lbs in 2 days.