- Joined
- Apr 2, 2012
- Messages
- 4,766
- Reaction score
- 4,222
- Points
- 193
Well, I've decided to go Keto. I am doing this for two reasons.
1) To piss off POB
2) I've never done a strict Keto diet before and there seems to be some interest in it on the board suddenly so why not test it out?
I will be consuming 5% carb, 25% protein, and 70% fat.
I'll be keeping track of my mood, mental acuity, irritability, and energy level along with weight, etc.
Training stays the same.
I'm ok with losing some LBM because I've got an endurance event in March 2019 (To piss off POB) I'm training for where excessive weight in any form will reduce performance. I am still young by most accounts but need to start looking at overall health and longevity now that I've got two kiddos in the mix.
1) To piss off POB
2) I've never done a strict Keto diet before and there seems to be some interest in it on the board suddenly so why not test it out?
I will be consuming 5% carb, 25% protein, and 70% fat.
I'll be keeping track of my mood, mental acuity, irritability, and energy level along with weight, etc.
Training stays the same.
I'm ok with losing some LBM because I've got an endurance event in March 2019 (To piss off POB) I'm training for where excessive weight in any form will reduce performance. I am still young by most accounts but need to start looking at overall health and longevity now that I've got two kiddos in the mix.