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  1. #1
    Lady Member Mrs P's Avatar
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    Turkey Meatball Soup

    Turkey meatball soup

    This is a great recipe to make and store in the fridge for later servings.
    It's really good .

    1 lb 93 % lean ground turkey
    1 cup fresh whole wheat breadcrumbs
    1 large egg
    2 teaspoons ground cumin, divided
    2 teaspoons dried oregano, divided
    3/4 teaspoon freshly ground pepper, divided
    1/2 teaspoon salt, divided
    1 tablespoon of canola oil
    1 large white onion, diced
    2 carrots, diced
    3 poblano peppers, diced
    6 cups reduced sodium chicken broth
    (or u can make your own)
    1/2 cup instant brown rice or 1/2 of cooked brown rice
    2 tablespoons lime juice
    1 jalapeno, minced
    2 tablespoons minced fresh cilantro



    Line a large baking sheet with wax paper. Put turkey, breadcrumbs, egg, 1 1/2 teaspoons cumin, 1 1/2 teaspoons of oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a bowl.
    Mix gently untill combined. Shape the mixture into 1 1/2 inch balls and place in baking sheet.
    (makes about 20 meatballs)
    Place turkey meatballs in fridge for at least 20 min.

    Heat oil, add onions and carrots and cook, stirring often, untill onions begin to soften (about 4 min) Add peppers, tomato, 1/2 teaspoon of ocumin, 1/2 teaspoon of oregano, 1/4 teaspoon of pepper and 1/4 teaspoon of salt.

    Cook, stirring often for about 1 min, add broth, increase heat to high and bring to a boil, reduce heat and simmer for 5 min.

    Submerge the meatballs in the simmering soup, return to a simmer and cook for about 8-10 min. Add rice and cook, stirring occasionaly, until tender, (about 5 min)
    Remove from heat and stir in lime juice.
    Garnish with jalapeno and cilantro to taste.


    Makes 4 servings (3/4 cup each)



    Calories 288 (per serving)
    Fat 10 grams
    Carbs 27 grams
    Protein 24 grams
    Fiber 6 grams

  2. #2
    Elite LeanHerm's Avatar
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    Re: Turkey Meatball Soup

    Yummy in my tummy

  3. #3
    Elite grizzldsealpoacher's Avatar
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    Re: Turkey Meatball Soup

    Another good one Thanks Mrs P!
    Enjoy Your Ride!

  4. #4
    Elite Lulu66's Avatar
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    Re: Turkey Meatball Soup

    Imma try to surprice the wife with this for mohers day
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  5. #5
    Lady Member Mrs P's Avatar
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    Re: Turkey Meatball Soup

    Originally Posted by grizzldsealpoacher View Post
    Another good one Thanks Mrs P!
    Thanks, it's really good, try it !

    Originally Posted by Lulu66 View Post
    Imma try to surprice the wife with this for mohers day
    That's a lovely idea ! I'm sure she will love it.

  6. #6
    Lady Member Mrs P's Avatar
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    Re: Turkey Meatball Soup

    Originally Posted by BigHerm View Post
    Yummy in my tummy
    Or How I would say it....... "I want uuuuuuuuuuuuuuuuu in my belly"

  7. #7
    Elite DJ21's Avatar
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    Re: Turkey Meatball Soup

    Awesome thanks, I just so happened to buy some ground turkey the other day. So I will use this recipe!

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