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  1. #1
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    Best Excerises To Build Long Head Muscle on Triceps

    I have a big lateral head, but a nonexistent long head. Just wondering if anyone can recommend a way of building muscle on the long head part of the tricep.

  2. #2
    Elite snake's Avatar
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    Over-head tricep movements is the canned answer. But if you're like me, not much is going to work. You could try hitting them more but for me, that's the quick road to tendonitis.

    How bad off are you?
    Hard work beats talent when talent doesn’t work hard.

  3. #3
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    You tube athlean x . obviously look up triceps . one of the few people I watch and learn from .

  4. #4
    Elite dk8594's Avatar
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    I view there as being a continuum in regards to how you look at muscle groups based on how advanced you are

    BEGINNING BODYBUILDER.....Upper Body->Arms-> Triceps -> Lateral head......ADVANCED BODYBUILDER

    I'm not to the point of worrying about the lateral head yet; just like I have never looked at my quads and said, "damn...if only that rectus femoris was bigger"


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