John Ziegler
Elite
- Joined
- Jul 13, 2015
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do you warm up good or just jump right in
try doing a couple sets of 20 with really light weight
get the blood in there then go for it
seems like the most of the time i get sore in the arms like that is
when i randomly lift something heavy not in the gym and didn't warm up
try doing a couple sets of 20 with really light weight
get the blood in there then go for it
seems like the most of the time i get sore in the arms like that is
when i randomly lift something heavy not in the gym and didn't warm up