Why do I have the worse soreness in my joint when I curl? It is so painful the next days the soreness comes in that I can’t bend my arm or straighten it and it last for over a week? I can’t do any exercise at all until it’s gone. The pain is in my joint inside elbow.
I haven’t lifted in years because of this pain and want to get started again, but I’m scared that I might cause myself rabdo
i even have issues with with my legs that I can’t bend, squat or kneel or I get a cramp in my inner thighs, but that for another thread
I haven’t lifted in years because of this pain and want to get started again, but I’m scared that I might cause myself rabdo
i even have issues with with my legs that I can’t bend, squat or kneel or I get a cramp in my inner thighs, but that for another thread