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  1. #1
    Elite Jada's Avatar
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    Red face Elbow swollen and sore

    So yesterday i was doing triceps and i always use the 90lb
    EZ curl bar laying down on a flatbench, basically skull crishers. I knew yesterday I dominated it because it felt light and I've been using this weight for months and decided to come up and use the 100lbs, i was doing 6-7 reps. Well today my right elbow seems swollen and a little sore, it's a tad bigger than my left.. any reason why this happened? I'm not worried but at the same time would like to know how to probably prevent this from happening if possible. My left elbow is normal and doesn't have no soreness etc. Thanks
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  2. #2
    Elite Jin's Avatar
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    Because you did it doggy style. You done fukked up your elbow. Ain’t that some shit.

    Blood, sweat and years.
    *and tren


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  4. #3
    Elite snake's Avatar
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    That movement destroys my elbows. Just take some time off from them and you'll be fine.
    or
    It could be "Doggy revenge" elbow like Jin said.
    Hard work beats talent when talent doesn’t work hard.

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    Jada (09-21-2018),Jin (09-21-2018)

  6. #4
    Elite Jada's Avatar
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    LMFAO. OK cool
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  7. #5
    Senior Member DevilDoc87's Avatar
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    Lmfao
    10char
    /Doc

  8. #6
    Super Moderator gymrat827's Avatar
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    time off should do it.


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