Decreasing Water retention

[Hot-n-fun]

Hi! I was just wondering what you guys could recommend me for decreasing water retention?

 

[Robdjents]

Hi! I was just wondering what you guys could recommend me for decreasing water retention?

better diet

 

[Jin]

On or off cycle?

 

[Viduus]

Drink more water, fiber sup without sugar before bed, check estrogen. (Assuming off cycle)

 

[DevilDoc87]

I’d say fewer dicks...

but the above answers are pretty good too.

 

[Viduus]

I’d say fewer dicks...

but the above answers are pretty good too.

They don’t pay as well!

 

[PillarofBalance]

Increasing water intake is your best bet usually. If it's bloat you mean try reducing meal sizes (not calories, just distribution of them throughout the day.

 

[Straight30weight]

I brought my carbs down per meal. Took care of it. I kept the quantity of dicks the same.

 

[Lifeisgood]

grapefruit juice is natural duaretic, it can help. but... you can try aqua ban... its supposed for women for when they are on there period to help get rid of water rentention but in sure that they would be safe for a man to take

 

[HDH]

Where is the water coming from?

Lots of great suggestions, knowing where the water is coming from would help pinpoint the answer or answers.

 

[kittensandkilos]

I have always used dandelion root for a natural diuretic and increased water intake.

 

[Bro Bundy]

if its from diet less sodium more water, if its from gear less sodium more water

 

[Hot-n-fun]

On or off cycle?

Off cycle.

if its from diet less sodium more water, if its from gear less sodium more water

Thank you, Jin. I think it's from diet

 

[Hot-n-fun]

grapefruit juice is natural duaretic, it can help.

Oh god i hate grapefruit juice.
Got anything else?

 

[Hot-n-fun]

Thanks PillarofBalance, Viduus, kittensandkilos
Appreciate your replies. I'll try some of your suggestions

 

[Sohoguy]

Dandelion.
Should be available at any supplement/health food store. It comes in capsules. Helpful for the liver too as it increases the flow of bile.
Take double the recommended dose on the bottle for a few days and it should help you drop some water.
Another option, although not one I would choose, would be to go to the women's section in the drugstore and purchase "water-pills". Some women use them during their period when they feel bloated.

 

[Hot-n-fun]

Dont women also take them to help get rid of cellulite?

 

[Jin]

Dont women also take them to help get rid of cellulite?

No relation between water retention and cellulite. So, no

 

[ATLRigger]

On or off cycle?

Recently you said something to the effect of: “men are made while cruising—anybody can crush it at the gym while blasting.”
Do you need to remain off cycle for the same timeframe you blast? For example, 12 weeks on blast requires 12 weeks of cruise?

 

[Trump]

any reason you posted this question on a 2 year old thread??

Recently you said something to the effect of: “men are made while cruising—anybody can crush it at the gym while blasting.”
Do you need to remain off cycle for the same timeframe you blast? For example, 12 weeks on blast requires 12 weeks of cruise?