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  1. #13
    Super Moderator gymrat827's Avatar
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    Quote Originally Posted by Tb1836 View Post
    gymrat I understand that for sure. Diet is above all, well my mind is the hardest to get to change. That is for the physical work. Diet is pretty easy for me actually.
    workout wise, id do HIIT cardio before and after your lifting.

    ex

    15min HIIT, 45/55min lifting, 15min HIIT

    something like that plus a good diet will melt away lbs.

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    stanley (10-01-2018)

  3. #14
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    Thanks. I can do some hiit for sure. I have access to a good class setting for that. Free too so even better.

  4. #15
    Elite Elivo's Avatar
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    Quote Originally Posted by gymrat827 View Post
    workout wise, id do HIIT cardio before and after your lifting.

    ex

    15min HIIT, 45/55min lifting, 15min HIIT

    something like that plus a good diet will melt away lbs.
    I just want to let you know I tried this today gymrat....I donít like you now

    Installing upgraded body, PLEASE WAIT....................................

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