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  1. #49
    Senior Member DevilDoc87's Avatar
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    Once you add aas those numbers gotta go way up
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    Kamehamehaa101 (10-05-2018)

  3. #50
    Member Kamehamehaa101's Avatar
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    The myfitnesspal only has the option for gaining 1lb a week is that about standard or can it be realistic for me to be able to gain more then that a week by eating heavy and lifting heavy?

  4. #51
    Elite Jin's Avatar
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    Quote Originally Posted by Kamehamehaa101 View Post
    The myfitnesspal only has the option for gaining 1lb a week is that about standard or can it be realistic for me to be able to gain more then that a week by eating heavy and lifting heavy?
    You can custom set your calories and macros.

    You can gain more than a pound a week at your starting weight, so long as you eat enough. Every. Single. Day.

    No problem.
    Last edited by Jin; 10-05-2018 at 04:33 AM.

    Blood, sweat and years.
    *and tren


  5. #52
    Member Kamehamehaa101's Avatar
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    Hey jin how can I figure how much cals and all that I 3ould need per pound I'd like to gain as far as the myfitnesspal I need 2810cals to gain 1 pound a week but how can I figure as for 3 or 4 pounds a week? If that's even possible

  6. #53
    Elite Jin's Avatar
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    Quote Originally Posted by Kamehamehaa101 View Post
    Hey jin how can I figure how much cals and all that I 3ould need per pound I'd like to gain as far as the myfitnesspal I need 2810cals to gain 1 pound a week but how can I figure as for 3 or 4 pounds a week? If that's even possible
    4 pounds a week isn’t possible even with steroids. 2 pounds a week is ambitious. (that amount of growth wil not be sustainable naturally once you have your base muscle growth, but remember a pound a week is 55 pounds in a year which is what I’d aim for this “first” year. Achievable ) Start at 3500k (that’s more than sufficient, maybe too much) then adjust from there.

    Blood, sweat and years.
    *and tren


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    Kamehamehaa101 (10-05-2018)

  8. #54
    Senior Member Gadawg's Avatar
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    Also, as you grow, it will take more calories every day to maintain your weight and grow more. Especially if the majority of your weight gain is muscle. That wont matter much for now but when youre 15 lbs heavier, youll need more of everything than you do now


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    Jin (10-05-2018)

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