Trying to get in the game of steriods

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Getting in kinda late I'm 28 always been small been lifting heavy and cant seem to pass my plateau, figured I see what all I can learn about starting to juice and what I may be missing out on ...any help would be great! Thanks!
 

DevilDoc87

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That’s not late at all, post up more about your stats and what you’re eating etc .. the vets will want to know this if you’re looking for some help
 

mugzy

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Kamehamehaa101 welcome to the forum. What are your goals, weight, diet, etc? The steroids you select for a cycle will be dependent on your goals moving forward such as powerlifting or bodybuilding and then diet and training. It is a complete plan.
 
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I'm 5'8" 115lbs very lean, I really would like to see me gain around 35lbs I usually try to intake about 120-140 grams of protein and almost twice that in carbs daily I drink whey before and after workouts and I try to hit the same muscle groups 3 times a week
 

snake

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I'm 5'8" 115lbs very lean, I really would like to see me gain around 35lbs I usually try to intake about 120-140 grams of protein and almost twice that in carbs daily I drink whey before and after workouts and I try to hit the same muscle groups 3 times a week

You need a burger and less time on the muscle work.
 

dk8594

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I usually try to intake about 120-140 grams of protein and almost twice that in carbs daily

That accounts for about 1,700 calories. That's about what my 130lbs wife eats. Is that all you're eating?

Protein (140g *4) = 560 Cal
Carbs (280g *4 ) = 1,120 Cal

Total =1,680
 
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That accounts for about 1,700 calories. That's about what my 130lbs wife eats. Is that all you're eating?

Protein (140g *4) = 560 Cal
Carbs (280g *4 ) = 1,120 Cal

Total =1,680

He's 115lbs, so probably all he's eating. Start eating twice as much, you'll grow.
 

PillarofBalance

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Welcome to UG. Your plateau is likely diet related. In both short and long term you will do better to wait on the jewce
 
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Thanks guys I appreciate all your suggestions and would it hurt to eat dirty to get the extra calories?
 

PillarofBalance

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Thanks guys I appreciate all your suggestions and would it hurt to eat dirty to get the extra calories?

Eating clean is bullshit. For your purposes calories are calories and you need more. If at first you are too full to keep eating like you have been then yes some calorie dense foods should be added. Chocolate milk can help tremendously.
 

Robdjents

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Yea man you gotta eat eat eat...once you figure that out then by all means load that pin and get with it! Welcome to the ug
 
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This is where I'm at so far. So I would need to be eating over 3000 calories?
 

Gibsonator

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was 115lbs a typo? look up TDEE, then download myfitness pal, add 500 cals to your daily caloric intake and continue to do so every 2-3 weeks
 
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No it was sadly not a typo I'm a little guy last I weighed in at planet fitness yesterday I was at 115.4
 

gymrat827

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This is where I'm at so far. So I would need to be eating over 3000 calories?

if not 3k, id go 2750

focus on meat and clean carbs/fats. A lot here are not fans of protein shakes but i would eat every 3-4hrs and have a 1/2 shake in between each.

If you wake up during the night to piss, whatever.......knock down 1/2 a shake.
 

Gibsonator

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No it was sadly not a typo I'm a little guy last I weighed in at planet fitness yesterday I was at 115.4

from the pics you don't look 115 @ 5'8 but anywho, man just focus on eating and training intensity, get up to the 180s and then look into the sweet nectar ;)
 

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