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  1. #1
    Senior Member oldschool67's Avatar
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    oldschool's d-rows







    had rear delt doms for 3 days...been quite a while since i performed this most excellent lat thickener!

  2. #2
    Elite Infantry87's Avatar
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    Re: oldschool's d-rows

    Good shit bro.
    The test of a man's character is what it takes to stop him.

  3. #3
    Senior Member coltmc4545's Avatar
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    Re: oldschool's d-rows

    My gym only goes up to 125's so it sucks. I do bent off bb rows and then burnout with the 125's. Love rack pulls.

  4. #4
    Elite Lulu66's Avatar
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    Re: oldschool's d-rows

    Thats my favorite excersice right there. My buddy cracks me up cuz he says i look like an angry mexican starting his lawn mower when i do it.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  5. #5
    Elite JOMO's Avatar
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    Re: oldschool's d-rows

    Great Job Oldschool. Im up to 150's myself. Thats as high as the DB's go.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  6. #6
    Member bigmike33's Avatar
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    Re: oldschool's d-rows

    Bro not to bash but that was nasty form. I thought ur back was going to blow out any min. And i love single rows tbar rows.

  7. #7
    Elite grizzldsealpoacher's Avatar
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    Re: oldschool's d-rows

    fyep them's the shit right there ! I was told they were called lawnmower pulls ha I like them much better then using the barbell b/c I tend to round my back w/ the bb dbs allow for better form
    Enjoy Your Ride!

  8. #8
    Senior Member oldschool67's Avatar
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    Re: oldschool's d-rows

    Originally Posted by bigmike33 View Post
    Bro not to bash but that was nasty form. I thought ur back was going to blow out any min. And i love single rows tbar rows.
    no problem bro, we do what we do, thank you for your honest opinion!!!

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