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    Super Moderator Spongy's Avatar
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    Quote Originally Posted by Thatgoodfellow View Post
    Did he really? Ive heard about it. I think it's pretty much slowly upping your intake after being in a cut or a deficit.
    Definitely shoot him a PM about it if you're interested, he can provide you with a ton of resources regarding the methodology, etc.

    In need of dieting help? Email me at [email protected]

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    Thatgoodfellow (10-06-2018)

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