Stan Efferdings Vertical diet

[Thatgoodfellow]

Has any body tried out Stan Efferdings vertical diet? I've been dipping my toes into it in the last few days of days and the meals are so easy to make and it seems to digest well and not cause bloating, which is a big part of the diet I suppose.
Eating all steak can be expensive so I'm supplementing a lot of my red meet with lean ground sirloin.

 

[stonetag]

As opposed to the horizontal one? I don't know about all these diet fads. I believe it is pretty easy with some common sense what ever your goal is.

 

[Thatgoodfellow]

As opposed to the horizontal one? I don't know about all these diet fads. I believe it is pretty easy with some common sense what ever your goal is.

Ya just looking for feedback and honestly I'm just giving it that name because that's what it's been called. It's essentially red meats, white rice and some other things for micronutrients like carrots, chicken stock, bell peppers and among others.
For me when I follow a certain diet or excercises routine it just familiarizes me with and how I should be eating or excercising because if not I'm usually just randomly doing shit.

 

[Chillinlow]

No post it up man no clue

 

[Jin]

Dan is doing this but he’s been MIA for many weeks.

 

[jennerrator]

Dan is doing this but he’s been MIA for many weeks.

you mean....Automat????...he's got a lot going on but he's all good!:32 (20):

 

[Bro Bundy]

try a reverse diet ..ask pob about it he invented it

 

[Thatgoodfellow]

Dan is doing this but he’s been MIA for many weeks.

Hopefully he's not missing because he started the vertical diet. I guess I'll find out soon...

 

[Thatgoodfellow]

try a reverse diet ..ask pob about it he invented it

Did he really? Ive heard about it. I think it's pretty much slowly upping your intake after being in a cut or a deficit.

 

[Gadawg]

Did he really? Ive heard about it. I think it's pretty much slowly upping your intake after being in a cut or a deficit.

Think it has something to do with Applebees too

 

[Bro Bundy]

Did he really? Ive heard about it. I think it's pretty much slowly upping your intake after being in a cut or a deficit.

yes ..yes he did

 

[Thatgoodfellow]

Think it has something to do with Applebees too

That's the 2for20 diet. Eat the whole thing in one sitting. It's actually pretty easy and frustrating if you planned on taking the other meal to work the next day.

 

[Spongy]

Did he really? Ive heard about it. I think it's pretty much slowly upping your intake after being in a cut or a deficit.

Definitely shoot him a PM about it if you're interested, he can provide you with a ton of resources regarding the methodology, etc.