Gadawg
The Tick
- Joined
- Jun 10, 2018
- Messages
- 4,563
- Reaction score
- 4,945
- Points
- 193
Back day yesterday. Loving yates training!
Single arm cable rows- 180-7 dropped to 150 for 5 more
T bar rows- 4 plates and a 25:
8 reps dropped the 25, 3 more reps, dropped a plate 5 more reps
Lat pulldown-
Full stack 7 reps, droppped 2 pins for 4 more reps, dropped two pins again for 5 more
Wide grip t bar row:
3 plates and a 25: 8 reps, dropped the 25 for 3 more, dropped another plate for ten more reps
Horizontal narrow grip batwing pulls:
Dont remember weights or reps but it was a quadruple drop set with the first set failing around 7
2 arm rear delt cable pulls
drop set 25lbs-20-15-10
Dumbell shrugs-
130lb dumbells- about 15 reps. Damn gym needs heavier dumbells.
Entire back day in 7 sets.
Single arm cable rows- 180-7 dropped to 150 for 5 more
T bar rows- 4 plates and a 25:
8 reps dropped the 25, 3 more reps, dropped a plate 5 more reps
Lat pulldown-
Full stack 7 reps, droppped 2 pins for 4 more reps, dropped two pins again for 5 more
Wide grip t bar row:
3 plates and a 25: 8 reps, dropped the 25 for 3 more, dropped another plate for ten more reps
Horizontal narrow grip batwing pulls:
Dont remember weights or reps but it was a quadruple drop set with the first set failing around 7
2 arm rear delt cable pulls
drop set 25lbs-20-15-10
Dumbell shrugs-
130lb dumbells- about 15 reps. Damn gym needs heavier dumbells.
Entire back day in 7 sets.