Who do you watch for new ideas on exercises?

[Viduus]

Put 10 or 12 on there and have your spotter drop one off each side everytime you hit failure.

It was a bad joke that I couldn’t do drop sets since I’d only have one plate on either side.

I’ll just load up 10-12 five pound plates!

(I love drop sets, rest-pause or even timed sets)

 

[Straight30weight]

I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.

Oooohhhhh I like this! Tell me about rest time. Is it a set (ex:3,2 1/2, 2) then rest? I’m down fo sho!

 

[Gibsonator]

I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.

RIP Legz :32 (7):

 

[Straight30weight]

RIP Legz :32 (7):

Don’t be a puss

 

[Gadawg]

I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.

Im just gonna say........ no.

 

[PillarofBalance]

I have not seen anything 'new' for decades, just new catchy names for the same old good stuff.

Have I seen a bunch of super stupid, trendy, modern vibe and feelings type 'exercises' performed on Smith Machines from coast to coast?

Unfortunately I have.

Sadly this is pretty much accurate with a few exceptions.

 

[German89]

These guys are the best. One of the most instructive and entertaining fitness videos on YouTube.

https://m.youtube.com/watch?v=TIfAkOBMf5A

don't act cool and pretend you don’t love the music either.

You jerk. Why did i click this!!?!

 

[German89]

I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.

Glorious pump!

I wish i had a hack squat machine. I miss that thing. I loved drop sets on it.

 

[Texan69]

Julian smith, he has an Instagram page I believe it’s smith.julian he’s got some great exercise variations and mainly to compound lifts. I really enjoy his exercises