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  1. #25
    Senior Member Gadawg's Avatar
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    Quote Originally Posted by BRICKS View Post
    I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.
    Im just gonna say........ no.

  2. #26
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by PFM View Post
    I have not seen anything 'new' for decades, just new catchy names for the same old good stuff.

    Have I seen a bunch of super stupid, trendy, modern vibe and feelings type 'exercises' performed on Smith Machines from coast to coast?

    Unfortunately I have.
    Sadly this is pretty much accurate with a few exceptions.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #27
    Lady Member German89's Avatar
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    Quote Originally Posted by Jin View Post
    These guys are the best. One of the most instructive and entertaining fitness videos on YouTube.

    https://m.youtube.com/watch?v=TIfAkOBMf5A

    don't act cool and pretend you donít love the music either.
    You jerk. Why did i click this!!?!

  4. #28
    Lady Member German89's Avatar
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    Quote Originally Posted by BRICKS View Post
    I challenge anyone to do consecutive drop sets. We'll is hack squats as an example. Warm up with a plate on each side. Throw 2 plates on each side. Now the fun starts. Next set is 2 1/2 plates per side (half plate is 25). Drop set to 2 plates. Easy? Ok next set is 3, 2 1/2, 2 plates. Next set is 3 1/2, 3, 2 1/2 ,2. And so in till you're crippled. Go on. I dare ya.
    Glorious pump!

    I wish i had a hack squat machine. I miss that thing. I loved drop sets on it.
    Last edited by German89; 10-13-2018 at 12:45 PM.

  5. #29
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    Julian smith, he has an Instagram page I believe itís smith.julian heís got some great exercise variations and mainly to compound lifts. I really enjoy his exercises


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