- Joined
- Feb 26, 2013
- Messages
- 134
- Reaction score
- 55
- Points
- 28
11/07/2018 Bench Day Wave 2
Shoulder flies
Bench: bar x 2 x 10
95 x 5
135 x 5
155 x 3
180 x 3
205 x 11
215 x 3
225 x 3
155 x 25
Incline bench:
135 x 5
155 x 5
185 x 4
Cable flies: 3 x 10
ss with body weight pull ups 2 x 5
Standing ex curl bar:
40lb x 8
50lb x 8
70lb x 8
80lb x 8
90lb x 9
Seated bicep machine: 3 x 8
Concentration curls: 3 x 8
Hyper extensions bodyweight