- Joined
- Feb 26, 2013
- Messages
- 134
- Reaction score
- 55
- Points
- 28
12/21/2018 Shoulder Day
Shoulder flies
Seated over head press:
Bar x 2 x 10
95 x 5
115 x 5
135 x 5
145 x 5
155 x 5
Shoulder flies: 3 x 8
Front raises: 3 x 10
Reverse flies: 3 x 10
Smith machine shrugs: 3 x 10
Rolling dumbbell extensions x 3 x 8
Bar press downs: 3 x 10
Bodyweight hyper extensions