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  1. #25
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    Quote Originally Posted by PillarofBalance View Post
    Sup turbs... I would say seated barbell is gonna have better carry over to a comp bench, but a seated dumbbell press when done properly of course, is good therapy on the shoulders and scaps.
    Good point. My main reason for asking is because I didnt see any close grip bench work involved.

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  3. #26
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    Quote Originally Posted by Metalhead1 View Post
    Are you running the exact template of the program?
    I am basing it off of the beyond 5/3/1 book. What does Jim say about close grip bench, and how to incorporate it? I don't have my book anymore.

  4. #27
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    Quote Originally Posted by PillarofBalance View Post
    Sup turbs... I would say seated barbell is gonna have better carry over to a comp bench, but a seated dumbbell press when done properly of course, is good therapy on the shoulders and scaps.
    Thanks for the advice. I think I'll stay with barbbell then.


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