On cycle routines

[MadeInDixie]

What routines does everyone use while they are on cycle to get the most gains and the best use while they are on gear? A PPL split, a 5x5 routine, or something else? I'm on cycle right now and making pretty great gains, but my gym partner is about to go on cycle and he is a little older so he is wanting to get the absolute most he can. Thanks in advance guys.

 

[Spongy]

it depends 100% what the training history is. If the routine is too aggressive for experience he runs the risk of ligament strain, etc. Gotts train to suppose the weight.

 

[Elivo]

Other than the expected increase in weight that will be used, I don’t plan on changing my workout at all. If anything I’ll make sure I’m not going so heavy I risk a tear.

 

[PillarofBalance]

If what you are doing is working then just dial up the volume and calories a bit. You will absolutely recover quicker especially if you are sleeping good.

 

[Viduus]

My plan is to go balls out DC style. I’ll send pics from the ER.

 

[snake]

No difference in anything when on. If it worked before, it will just work a little better. Dance with the girl you came with.

 

[Jin]

I was actually reviewing these last night.

Read up

https://www.ugbodybuilding.com/thre...s-better-alternatives?highlight=Calories+bulk

https://www.ugbodybuilding.com/threads/21541-A-basic-guide-to-periodization

This is applicable for hypertrophy oriented routines.

it’s pretty dense stuff. But basically make sure you are hitting each body part 2x/wk. you need only 72 hours recover time then hit them again.

 

[Seeker]

increase intensity, increase protein, focus on progression. Anyone who truly understands AAS should know these important factors when training while on AAS

 

[John Ziegler]

stay focused on proper form good technique & safety

use strenght gains wisely to avoid injuries