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  1. #1
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    On cycle routines

    What routines does everyone use while they are on cycle to get the most gains and the best use while they are on gear? A PPL split, a 5x5 routine, or something else? I'm on cycle right now and making pretty great gains, but my gym partner is about to go on cycle and he is a little older so he is wanting to get the absolute most he can. Thanks in advance guys.

  2. #2
    Senior Moderator Spongy's Avatar
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    it depends 100% what the training history is. If the routine is too aggressive for experience he runs the risk of ligament strain, etc. Gotts train to suppose the weight.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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    Elivo (10-27-2018)

  4. #3
    Elite Elivo's Avatar
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    Other than the expected increase in weight that will be used, I don’t plan on changing my workout at all. If anything I’ll make sure I’m not going so heavy I risk a tear.
    Installing upgraded body, PLEASE WAIT....................................

  5. #4
    Administrator PillarofBalance's Avatar
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    If what you are doing is working then just dial up the volume and calories a bit. You will absolutely recover quicker especially if you are sleeping good.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Elivo (10-27-2018),Seeker (10-27-2018)

  7. #5
    Elite Viduus's Avatar
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    My plan is to go balls out DC style. I’ll send pics from the ER.
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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    Elivo (10-27-2018)

  9. #6
    Veteran snake's Avatar
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    No difference in anything when on. If it worked before, it will just work a little better. Dance with the girl you came with.
    Hard work beats talent when talent doesn’t work hard.

  10. #7
    Moderator Jin's Avatar
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    I was actually reviewing these last night.

    Read up

    https://www.ugbodybuilding.com/threa...=Calories+bulk

    https://www.ugbodybuilding.com/threa...-periodization

    This is applicable for hypertrophy oriented routines.

    it’s pretty dense stuff. But basically make sure you are hitting each body part 2x/wk. you need only 72 hours recover time then hit them again.

    Jacked and Bearded


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    DevilDoc87 (10-27-2018)

  12. #8
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    increase intensity, increase protein, focus on progression. Anyone who truly understands AAS should know these important factors when training while on AAS
    Last edited by Seeker; 10-27-2018 at 08:17 PM.
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  13. #9
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    stay focused on proper form good technique & safety



    use strenght gains wisely to avoid injuries

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