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  1. #13
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Thanked 1,437 Times in 943 Posts
    Triceps only once a week?

    I do PPL currently and do tri every push day and bi every pull day. Granted by the end of all the bigger stuff they are pretty well blasted but i still throw at least 2 lifts in for both. usually a couple drop sets or super sets.
    Installing upgraded body, PLEASE WAIT....................................

  2. #14
    Elite Gadawg's Avatar
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    Jun 2018
    Thanked 1,960 Times in 1,160 Posts
    I dont know how anybody's shoulders or elbows can deal with this. More power to you guys. Id be in the hospital after the first week.

  3. #15
    Elite BrotherJ's Avatar
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    Feb 2018
    Phoenix, AZ
    Thanked 502 Times in 259 Posts
    I like PPL because I like going to the gym. First half of the split is focused on heavy compounds, then the latter is light work and accessories. Pepper in some curls and tri's for a sweet Guido pump and there ya go.

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