ShiftieGears
Lady Member
- Joined
- Oct 19, 2018
- Messages
- 56
- Reaction score
- 48
- Points
- 0
I need help understanding what kinds of pains you play through and what kinds mean to take a break. Today on first rep of seated cable row felt something in the right shoulder that induced a "OH SHIT!". could not even do one rep without this thing screaming at me. Tried the motion with no weight and still had the pain but to a lesser degree, still bad enough the exercise wasn't getting done with any amt of weight. Feel nothing just walking around or being. Moved onto lat pull and failed there due to same sharp deep tissue pain in right shoulder. What is this and how does it happen? Been training with enough weight to cause failure before or by rep 8.