EnhancedNow23
Senior Member
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- Nov 2, 2018
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Hello all,
This is my first ever log of any kind, So let me start off with some stats.
Gender: Male
Any previous Substances?: Clenbuterol for 2 weeks twice about 2 years ago
Age: 23
Height: 5"11
Weight: 196lbs
Waist: 34inch
BF: 16% (I can see some definition of abs and a online calculator has put me at this bf)
LBM: 169lbs
My goal here is to see how effective DNP is. This will be completely true with no fake information regarding how much i have actually lost. I used to go to gym about a year ago. Personal issues have stopped me going. I still do HiiT at home at least once a week to help keep my metabolism up. I dont eat healthy at all i generally dont like vegetables and hardly eat them. I tend to only eat breakfast and dinner. I have used online caloric calculators and i should be eating 2500 a day to maintain even though i believe i eat less. In the last year i have gained over 20lbs, But i know i have never looked leaner in my life than i do now, Always been kinda chubby but with a good amount of muscle just hidden. So im not sure how 20lbs has been gained but my bf% has gone down?
Amway on to the diet I will be aiming to eat around 1500 calories a day.
150-170G Protein
60G Fat
80G Carbs
The supplements i will be taking are as follows;
Vitamin C - 1000-3000mg a day
Vitamin E - 700-1000IU a day
ZMA (mainly for magnesium) - 1000-1500 a day
One good Multivitamin
I will also be drinking around 2-3 gallons of water (8-10 liters of water)
Each DNP Capsule is 200MG
Will update daily if people want me too.
This is my first ever log of any kind, So let me start off with some stats.
Gender: Male
Any previous Substances?: Clenbuterol for 2 weeks twice about 2 years ago
Age: 23
Height: 5"11
Weight: 196lbs
Waist: 34inch
BF: 16% (I can see some definition of abs and a online calculator has put me at this bf)
LBM: 169lbs
My goal here is to see how effective DNP is. This will be completely true with no fake information regarding how much i have actually lost. I used to go to gym about a year ago. Personal issues have stopped me going. I still do HiiT at home at least once a week to help keep my metabolism up. I dont eat healthy at all i generally dont like vegetables and hardly eat them. I tend to only eat breakfast and dinner. I have used online caloric calculators and i should be eating 2500 a day to maintain even though i believe i eat less. In the last year i have gained over 20lbs, But i know i have never looked leaner in my life than i do now, Always been kinda chubby but with a good amount of muscle just hidden. So im not sure how 20lbs has been gained but my bf% has gone down?
Amway on to the diet I will be aiming to eat around 1500 calories a day.
150-170G Protein
60G Fat
80G Carbs
The supplements i will be taking are as follows;
Vitamin C - 1000-3000mg a day
Vitamin E - 700-1000IU a day
ZMA (mainly for magnesium) - 1000-1500 a day
One good Multivitamin
I will also be drinking around 2-3 gallons of water (8-10 liters of water)
Each DNP Capsule is 200MG
Will update daily if people want me too.