Nissan11's Lifts

nissan11

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I had alot of sucess with this program. When i started my dl max was 520, after the program peaking i hit 567 at a meet. Goodwork nissan.
Is it a program you would run before every meet or is it a one time thing? Obviously this can't be run back to back but twice a year maybe?
 

nissan11

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It is with deep regret that I report I have failed at my 97.5% pull in week 10, ending the Coan deadlift program for me.

Looking back there are things I could have done different. I could have drank less, slept more, ate better, and I have a work obligation tomorrow on my scheduled deadlift day so I tried to pull today, which was 6 days after my last pull instead of 7.

I will try this program again in a few months and post progress. Until then it is back to the grind with the program POB outlined for me.
 

Jin

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