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  1. #37
    Elite nissan11's Avatar
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    Week 8 of the Coan DL program. I did what I thought was impossible and pulled 95% of my goal 1RM twice with about 45 seconds inbetween reps. That is 498#
    The most I have pulled clean is 505.

    Next week will be a milestone if I can do it. It will be 97.5% for one pull.




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    automatondan (03-15-2019),BigSwolePump (03-16-2019),Hurt (03-15-2019),jennerrator (03-15-2019),Jin (03-15-2019),Seeker (03-15-2019),silvereyes87 (03-16-2019)

  3. #38
    Moderator-San Jin's Avatar
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    You are impressively strong.

    Especially for somebody that doesn’t look like a gym rat and who can run half marathons and who has severe mental issues and “the crazy eye”.

    Unrestrained Moderation.


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  5. #39
    Elite automatondan's Avatar
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    Nice work dude. That is some serious weight for a guy our size... (It's serious weight for any size guy, but you know what I mean)
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  6. #40
    BIGGEST HEAD ON UG silvereyes87's Avatar
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    I had alot of sucess with this program. When i started my dl max was 520, after the program peaking i hit 567 at a meet. Goodwork nissan.
    The road to nowhere is paved with excuses

  7. #41
    Elite nissan11's Avatar
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    Quote Originally Posted by silvereyes87 View Post
    I had alot of sucess with this program. When i started my dl max was 520, after the program peaking i hit 567 at a meet. Goodwork nissan.
    Is it a program you would run before every meet or is it a one time thing? Obviously this can't be run back to back but twice a year maybe?


  8. #42
    Elite nissan11's Avatar
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    It is with deep regret that I report I have failed at my 97.5% pull in week 10, ending the Coan deadlift program for me.

    Looking back there are things I could have done different. I could have drank less, slept more, ate better, and I have a work obligation tomorrow on my scheduled deadlift day so I tried to pull today, which was 6 days after my last pull instead of 7.

    I will try this program again in a few months and post progress. Until then it is back to the grind with the program POB outlined for me.


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  10. #43
    Moderator-San Jin's Avatar
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    Good work.

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