Nissan11's Lifts

[nissan11]

I will post a few lifts in here as I move forward. Feedback encouraged!


5x3 light week

https://youtu.be/TZui4xf7pNA

 

[Grizzly911]

I will post a few lifts in here as I move forward. Feedback encouraged!


5x3 light week

https://youtu.be/TZui4xf7pNA

Impressive, I've only maxed out with 4 plates on each for 1 rep in the past. Good lifts!

 

[BrotherJ]

Looking good! Only thing I noticed is your right foot is more open/behind than your left creating an imbalance.

Edit: watched it again in slow-mo - your feet are even upon set-up but then your right adjusted open and back at the 15 sec mark

 

[ECKSRATED]

Looks clean to me. You have good deadlifting leverages. Fukker. Lol

 

[snake]

Nice N11! Way more left in the tank. This is just me but I like to reset on each rep. I don't regrip but just reset my hips. When the weight would get heavy, I viewed them as 3 singles. That may or may not help. Still, nice job!

 

[Gadawg]

Lookin tough man! Unfortunately the video following yours on youtube was larry wheels pulling 855 for 3.

 

[Jada]

Great job brother!

 

[nissan11]

Lookin tough man! Unfortunately the video following yours on youtube was larry wheels pulling 855 for 3.

FFS.

I guess in an effort to keep up I will have to drink more vodka with my lifts.

 

[nissan11]

The redskins sucked today but halftime was fun.

https://youtu.be/87fDlI2WOwY

 

[Turbolag]

Was that vodka before your set?

 

[nissan11]

Was that vodka before your set?

Yes

 

[nissan11]

I did some squats today. Would love some critique. I am scared to use a wider stance after my adductor tear squatting last year.

https://youtu.be/toXN1qBz6_4


https://youtu.be/3SM9nhINWFo

 

[PillarofBalance]

Your shoulder and ankle mobility is ****ing up your position and depth. Could do with a little bit more thoracic extension.

Ever squat in a heel?

 

[snake]

Where's the damn wraps?

 

[nissan11]

Your shoulder and ankle mobility is ****ing up your position and depth. Could do with a little bit more thoracic extension.

Ever squat in a heel?

I have not.

I will work on mobility, thanks.

 

[nissan11]

Where's the damn wraps?

I wore them for a couple warm up sets but didn't want them to change my form for the vids.

 

[Powerman]

Where's the damn wraps?

Take this advice to the bank. Wraps. Ive had the luxury of knowing Ed Coan since I was 19 and he was 18. He taught me to wrap so tight you can barely walk . Ill see him next Tuesday . If you don't know who Ed Coan is you tube him. He is considered the best powerlifter EVER by many. He just had a hip replacement 2 years ago. He doesn't compete anymore but he's still training . Ed is on an Airplane at least twice a month making money with his knowledge . Seminars at every Major Meet around the World. He has NEVER held a 9 to 5 job. Been making money from Powerlifting since he was 20. Great guy. Hes at the Arnold every year and gets paid to go everywhere

 

[nissan11]

Last training week of this wave.

85% 5×3 @ 425

I'll be looking for a new 1RM next week.


https://youtu.be/RNE9ZgmYhOo

 

[Jin]

Nice pull Nissan.

 

[nissan11]

Missed a PR today at 520. My last warm up rep of 465 felt so easy.
Based on this vid I am going start doing pin pulls on leg day and continue dead lifting on back day unless anyone has better advice.

https://youtu.be/_zJaq9fWrEo