Nissan11's Lifts

[nissan11]

Actually, I think I am going to deload next week then try Ed's program.

https://www.lift.net/workout-routines/ed-coan-deadlift-routine/

 

[nissan11]

I did some squats in the new wraps today. They feel weird. Am I supposed to take them off between sets?


https://youtu.be/RTG1sCYAtag

 

[nissan11]

Week 1 of Ed's DL program. I did not realize how much equipment it required at once.

 

[Metalhead1]

Nice. Ed's deadlift program is some work, but definitely worth. Enjoy.

 

[nissan11]

I realized I somehow missed the speed work portion of the program last week so I am redoing it. This was 395x2 before the speed work.

 

[nissan11]

https://youtu.be/bGLrsnI_qDI

 

[nissan11]

Week 4 of the Ed Coan DL program was ****ing brutal. 90% of my GOAL 1RM for the program x2. I don't know if taking a little breather between the reps is allowed but I couldn't have pulled twice without it.


https://youtu.be/_Qvt8EL8HUI

 

[nissan11]

Ill also mention my speed work weight this week is what my first 2 reps were in week 1.

I am basically just trying to complete the lifts at this point in the program and the weight is definitely not moving fast.

 

[Seeker]

good lifts man

 

[Straight30weight]

Nice work man

 

[nissan11]

I just registered for my first marathon and it is at night. I am excited and scared. It's march 30.

 

[Jin]

You’re a sick man. Seek help.

 

[Gadawg]

You kicked ass in the half marathon. Sure youll do the same!

 

[nissan11]

Week 7 was the same first set as week 4.

90% of goal × 2 reps.

Next week is 95% x2 which is 498. The most I have ever pulled is 505 so it seems impossible to say the least...


https://youtu.be/CTFrJPX0YNg

 

[Seeker]

nice work man.

 

[Gadawg]

Mucho Impressivo

 

[nissan11]

Week 8 of the Coan DL program. I did what I thought was impossible and pulled 95% of my goal 1RM twice with about 45 seconds inbetween reps. That is 498#
The most I have pulled clean is 505.

Next week will be a milestone if I can do it. It will be 97.5% for one pull.

 

[Jin]

You are impressively strong.

Especially for somebody that doesn’t look like a gym rat and who can run half marathons and who has severe mental issues and “the crazy eye”.

 

[automatondan]

Nice work dude. That is some serious weight for a guy our size... (It's serious weight for any size guy, but you know what I mean)

 

[silvereyes87]

I had alot of sucess with this program. When i started my dl max was 520, after the program peaking i hit 567 at a meet. Goodwork nissan.