- Joined
- Feb 26, 2013
- Messages
- 134
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- 55
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- 28
The extra calories are helping in the gym though.
My estimated maintenance calories are 2300. I got these off of IIFYM. Height is 5'11', age is 32. Current weight is around 202-204. Workout 2 days a week. Train martial arts once a week, or as schedule allows. So after I stayed on maintenance for 2 weeks, I redid my numbers on IIFYM for a conservative bulk, and it had me around 2450 a day. So I just rounded down to 2400.
Maybe my macros are not 100%?
My estimated maintenance calories are 2300. I got these off of IIFYM. Height is 5'11', age is 32. Current weight is around 202-204. Workout 2 days a week. Train martial arts once a week, or as schedule allows. So after I stayed on maintenance for 2 weeks, I redid my numbers on IIFYM for a conservative bulk, and it had me around 2450 a day. So I just rounded down to 2400.
Maybe my macros are not 100%?