What did you eat yesterday?

[Beezy]

Been trying low-carb and attempting to lean out more - so far today:

Breakfast: 1.5 cup of Fage and a bit of honey, 4oz of beef roast
Snack: Whey protein and some peanuts
Lunch: 6oz of steak sauteed in butter and garlic
Dinner: plan on more steak and maybe some pork rinds. Or I made chili.

what is Frage?

 

[German89]

what is Frage?

Fage? Yogurt

 

[jennerrator]

Fage? Yogurt

lol...yes!

 

[Beezy]

Fage? Yogurt

Gotcha
I haven’t eating yogurt lately, but I’ll be putting on weight for the next 10 weeks, so I need to get back into it. Just to keep it interesting.

 

[German89]

Gotcha
I haven’t eating yogurt lately, but I’ll be putting on weight for the next 10 weeks, so I need to get back into it. Just to keep it interesting.

Yogurt is a staple. Especially when cutting for me

 

[BrotherJ]

what is Frage?

Greek yogurt of any kind really - high protein, low sugar, decent fat, and low carbs.

 

[Gibsonator]

Eggs/egg whites & toast
massive pb&j
protien shake
pork chop/rice
massive turkey sammich
lean ground beef/rice
protein cookie
5 guys dbl chsbrgr w/bacon&mushrooms, bacon dog, fries
protein shake
and my 330am red berry crunch cereal

 

[stanley]

today its 1kg chicken breasts
500g brown rice
200g beans
100g oats with water whit a spoon honey
1 recovery shake
and a apple

 

[Gadawg]

Yesterday I ate a hobo. This test is making me ravenous.

 

[deejeff442]

Funny I see people say to eat clean .. Most of you dont I sure dont ... Pizza and McDonald's and kill it at the gym.

 

[German89]

Funny I see people say to eat clean .. Most of you dont I sure dont ... Pizza and McDonald's and kill it at the gym.

If my son doesnt finish his happy meal. Im more than happy to finish the last bite and, i always steal a fry or two. If i take him. I always get a large diet coke with apple slices. And we just hang out til he is done.

I actually almost, always take bites of his food. Gotta taste test it. Duh! These are what i call, "mummy bites" lol

 

[Trump]

I am the same when I take my kids. 4 double cheese burgers and 2 apple pies is what I snack on though while I wait. And a choc milkshake, almost forgot that then

If my son doesnt finish his happy meal. Im more than happy to finish the last bite and, i always steal a fry or two. If i take him. I always get a large diet coke with apple slices. And we just hang out til he is done.

I actually almost, always take bites of his food. Gotta taste test it. Duh! These are what i call, "mummy bites" lol

 

[German89]

I am the same when I take my kids. 4 double cheese burgers and 2 apple pies is what I snack on though while I wait. And a choc milkshake, almost forgot that then

Lmfao... that is not the sammmeee!!!!!!

 

[Trump]

Pretty much the same, I don’t pick at the kids fries so that makes us equal

Lmfao... that is not the sammmeee!!!!!!

 

[Straight30weight]

Looks the same to me....chocolate shakes are anabolic as ****!