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  1. #1
    Elite stanley's Avatar
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    OLD BOY could do with some help

    i have a idea and some help on hand,BUT would still appreciate everyones opinion on how they would get down to 7% BF.
    how much change would you have to make to your routine and diet .
    any imput welcome .thanks.

    ps have a photo shoot on the 14th december .so trying to get down as much as i can untill then. then going back to normal diet and routine .
    thanks again comrades.



    ps again lol. I forgot I told the dietitian to get to fuk .his attitude sucked ,not have neg shite around me .so my diet is what I think it should ,be until I find some help without the attitude,
    Last edited by stanley; 11-07-2018 at 09:32 AM.
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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  3. #2
    Moderator Jin's Avatar
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    So just PM Bro Bundy and Snake. Those are the dudes that have been to where you want to be. And that’s without contest prepping.

    Snake’s secret is donuts and B.B.’s is weed.

    So, basically you just need to start eating donuts.

    Jacked and Bearded


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  5. #3
    Elite Viduus's Avatar
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    Obviously Iím not expert but Iíd highly recommend paying attention to your cortisol. I believe Zilla made some references to Stress on Blondies prep thread.

    I noticed my weight loss plateaued when I pushed cardio to much while still lifting heavy and in a huge deficit. This didnít occur until I was in lower double digits. I can imagine itís an even larger factor at your level. Such a fine line between pushing yourself and doing to much.

    Just my 2cents.

    On a side note, Andy gave me some fantastic advice. You might want to reach out to him.
    ďThe only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...Ē -Dan

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  7. #4
    Moderator Jin's Avatar
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    Quote Originally Posted by Viduus View Post
    n

    On a side note, Andy gave me some fantastic advice. You might want to reach out to him.
    Was it donuts? It was donuts, wasn’t it?

    Jacked and Bearded


  8. #5
    Elite motown1002's Avatar
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    Stan,

    Where are you now regarding your bf? Getting to single digits is hard, and dropping further into that realm is even harder. I know you can do it. As you know, 90% is all diet and cardio. When getting to contest prep, I did 45 minutes of cardio a day. I took glutamine to help retain muscle. Believe it or not, it did help me, I have done it with and without. Caloric deficit is also a must. Depending on how much time, don't drop too much. Keeping water close by and actually drinking it helps with hunger.

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  10. #6
    Senior Member Straight30weight's Avatar
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    Quote Originally Posted by Jin View Post
    Was it donuts? It was donuts, wasn’t it?
    Can't be, I'm eating a donut right now and I'm 47%BF. It doesn't work.
    There are no rules, only consequences-Master Jin
    Jin is like a big dildo. May look like a dick, but actually is not a dick-POB

  11. #7
    Veteran snake's Avatar
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    Some general advice for any noobs on this. First learn the trade; then learn the tricks of the trade. Most guys here know the basics but it's the tricks of the trade that can make it more bearable.

    Hit me up if you want some detailed advice Stan.
    Hard work beats talent when talent doesnít work hard.

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  13. #8
    Elite stanley's Avatar
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    Quote Originally Posted by motown1002 View Post
    Stan,

    Where are you now regarding your bf? Getting to single digits is hard, and dropping further into that realm is even harder. I know you can do it. As you know, 90% is all diet and cardio. When getting to contest prep, I did 45 minutes of cardio a day. I took glutamine to help retain muscle. Believe it or not, it did help me, I have done it with and without. Caloric deficit is also a must. Depending on how much time, don't drop too much. Keeping water close by and actually drinking it helps with hunger.
    12-15% I think.cardio here we come .god help me haha
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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    Elite stanley's Avatar
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    Quote Originally Posted by snake View Post
    Some general advice for any noobs on this. First learn the trade; then learn the tricks of the trade. Most guys here know the basics but it's the tricks of the trade that can make it more bearable.

    Hit me up if you want some detailed advice Stan.
    thanks will do
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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    snake (11-07-2018)

  17. #10
    Elite Viduus's Avatar
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    Quote Originally Posted by Jin View Post
    Was it donuts? It was donuts, wasn’t it?
    It was some fancy European equivalent to “pastry”.
    ďThe only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...Ē -Dan

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  19. #11
    Senior Member Gadawg's Avatar
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    Pillar will be along shortly to push his fasted cardio agenda

  20. #12
    Administrator PillarofBalance's Avatar
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    Def do fasted cardio

    But for real Stan post up your age height weight body fat % and when you need to be single digits. Also give me an idea of how active you are. Days training per week and do you sit around on your ass otherwise or work a labor job?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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