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i have a idea and some help on hand,BUT would still appreciate everyones opinion on how they would get down to 7% BF.
how much change would you have to make to your routine and diet .
any imput welcome .thanks.
ps have a photo shoot on the 14th december .so trying to get down as much as i can untill then. then going back to normal diet and routine .
thanks again comrades.
ps again lol. I forgot I told the dietitian to get to fuk .his attitude sucked ,not have neg shite around me .so my diet is what I think it should ,be until I find some help without the attitude,
how much change would you have to make to your routine and diet .
any imput welcome .thanks.
ps have a photo shoot on the 14th december .so trying to get down as much as i can untill then. then going back to normal diet and routine .
thanks again comrades.
ps again lol. I forgot I told the dietitian to get to fuk .his attitude sucked ,not have neg shite around me .so my diet is what I think it should ,be until I find some help without the attitude,
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