I got a nice Louisville slugger that will take care of that knot. It's not a pinched nerve is it ?
I’ve been asking myself that because this isn’t like any other muscle knot I’ve experienced.
I do know there is a knot. Sometimes I get tingles trough my arm but only in certain positions. So it could be both.[/QUOTE
it could be. If you're getting tingles in certain positions then inflammation could be putting pressure on the nerve. Accupressure and heat therapy could help.
wierd, normally in the porns it's the female masseuses that are getting screwed.
I'll go further into the spoon thing. pOB had mentioned it a while back. It's known as "scraping" or in Japan "Gua sha" something like that. Anyway. Check it out. You will look like you fell off your motorcycle at high speeds. Or your boyfriend abused you.
But I'm certain your knot will go away.
My knot went away after putting my trap onto a steel beam and rubbing it away.
The spoon thing requires a someone knowing what the **** theyre doing.
I'll go further into the spoon thing. pOB had mentioned it a while back. It's known as "scraping" or in Japan "Gua sha" something like that. Anyway. Check it out. You will look like you fell off your motorcycle at high speeds. Or your boyfriend abused you.
But I'm certain your knot will go away.
My knot went away after putting my trap onto a steel beam and rubbing it away.
The spoon thing requires a someone knowing what the **** theyre doing.
Infraspinatus or if it's lower, the serratus. That serratus isn't a huge muscle but can put you on your knees. Benching sometimes with a hard arch can give me fits like that.
I like Aleve (Naproxen) for this stuff. double the dose for 3 days. I'd avoid those lower cable rows and try to see if hanging from your arms with wrist straps helps loosen it up. Try grabbing the corner of the wall and stretching it out. Rolling it out with a ball will help but nothing like having the wife put an elbow in there with a block of wood in your mouth. A chiropractor may be able to get her loose for ya.
Good luck Jin. This is a PITA but it's no real injury so work around it.
Good to hear it Jin.
Has the vertigo dissipated?
DF doesn’t travel internationally.I vote have a chiro look at it..
Deep needle therapy/Dry needle therapy
Cupping
heat pad/ ice/ Bio freeze
The whole point of deep needle/dry needle is to find the "twitch" and stab it, releasing the twitch. From there it will be massaged out and after some cupping.
then when you are home, heat ice n biofreeze, you can do that on your own.
Hit it with a car buffer a few times a day and check your pec for tightness too.
Sometimes you can over-do it with lacrosse balls and foam rolling and on on on. You can get on it to much and end up aggravating it more.