Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
Knot in my upper right back below the trap. Feels like a rope.
Its been 5 days of constant 2-3/10 pain and the last 2 nights it’s woken me up several times. Couldn’t sleep in a bed last night. Had to sleep on The couch.
Nothing I can remember that set it off. Just came on one legs day.
I’m on ibuprofen 800mg 2x day which is awful because I’m running drol. Pain was so bothersome last night a had 2 cups of wine and a Xanax. Hoping my liver doesn’t turn into styrofoam.
I am:
foam rolling multiple times a day
using a lax ball
stretching
doing high reps of light weight cable rows daily
cardio
hot baths
its really bothersome when I’m just sitting or lying down. When I’m active it’s not so bad.
Any tips? Suggestions? At this point I’d try anything.
Thank you!
Its been 5 days of constant 2-3/10 pain and the last 2 nights it’s woken me up several times. Couldn’t sleep in a bed last night. Had to sleep on The couch.
Nothing I can remember that set it off. Just came on one legs day.
I’m on ibuprofen 800mg 2x day which is awful because I’m running drol. Pain was so bothersome last night a had 2 cups of wine and a Xanax. Hoping my liver doesn’t turn into styrofoam.
I am:
foam rolling multiple times a day
using a lax ball
stretching
doing high reps of light weight cable rows daily
cardio
hot baths
its really bothersome when I’m just sitting or lying down. When I’m active it’s not so bad.
Any tips? Suggestions? At this point I’d try anything.
Thank you!