Page 1 of 2 12 LastLast
Results 1 to 12 of 17
  1. #1
    BIGGEST HEAD ON UG silvereyes87's Avatar
    Join Date
    Aug 2015
    Location
    Texas
    Posts
    2,198
    Thanks
    3,522
    Thanked 1,552 Times in 867 Posts

    Quick cut/ recomp

    Exactly a month from now i have 14 lbs to cut.
    My maintenance is around 3400.
    Ive been averaging 2500 to 2700 cals a day.
    Heavy days, bench, squat, deadlift i eat high carb.
    Cardio, rest, arms, shoulders days im doing low carb high protein
    If i cant cut all the weight in time im gonna tryout a sauna the day b4 for early weigh in or
    A hot epson salt soak. I need to be 198, 212 this morning. Any tips or experience with the sauna or salt bath is appreciated.
    If i don't make weight ill bump to upper weight class and be at the bottom end. Oh well this is just for fun anyways .

    Strength First

  2. #2
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    3,386
    Thanks
    3,296
    Thanked 2,772 Times in 1,678 Posts
    oh shit you doin a show in a month Sil? Good luck brother!

  3. The Following User Says Thank You to Gibsonator For This Useful Post:

    silvereyes87 (11-08-2018)

  4. #3
    Elite Elivo's Avatar
    Join Date
    Apr 2018
    Location
    NC
    Posts
    1,565
    Thanks
    760
    Thanked 1,023 Times in 684 Posts
    Woot good luck silver
    Installing upgraded body, PLEASE WAIT....................................

  5. The Following User Says Thank You to Elivo For This Useful Post:

    silvereyes87 (11-08-2018)

  6. #4
    Veteran Seeker's Avatar
    Join Date
    Jan 2013
    Location
    Under your bed
    Posts
    6,391
    Thanks
    2,447
    Thanked 6,282 Times in 2,870 Posts
    This is for what? If tou have 14 lbs to cut for bb show with only a month out its gonna be a problem, man.
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  7. The Following User Says Thank You to Seeker For This Useful Post:

    silvereyes87 (11-08-2018)

  8. #5
    BIGGEST HEAD ON UG silvereyes87's Avatar
    Join Date
    Aug 2015
    Location
    Texas
    Posts
    2,198
    Thanks
    3,522
    Thanked 1,552 Times in 867 Posts
    Quote Originally Posted by Gibsonator View Post
    oh shit you doin a show in a month Sil? Good luck brother!
    Its a powerlifting meet gibs. Gonna try to pull 540 at 198 . Doing deadlift only.
    Strength First

  9. The Following 3 Users Say Thank You to silvereyes87 For This Useful Post:

    BRICKS (11-09-2018),Gibsonator (11-08-2018),Seeker (11-08-2018)

  10. #6
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    3,386
    Thanks
    3,296
    Thanked 2,772 Times in 1,678 Posts
    Quote Originally Posted by silvereyes87 View Post
    Its a powerlifting meet gibs. Gonna try to pull 540 at 198 . Doing deadlift only.
    oh ok cool brutha keep us posted how you do!

  11. The Following User Says Thank You to Gibsonator For This Useful Post:

    silvereyes87 (11-08-2018)

  12. #7
    Elite stanley's Avatar
    Join Date
    Sep 2016
    Location
    scotland.standrews eastcoast
    Posts
    424
    Thanks
    989
    Thanked 382 Times in 185 Posts
    good luck buddy.
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

  13. The Following User Says Thank You to stanley For This Useful Post:

    silvereyes87 (11-08-2018)

  14. #8
    Veteran Seeker's Avatar
    Join Date
    Jan 2013
    Location
    Under your bed
    Posts
    6,391
    Thanks
    2,447
    Thanked 6,282 Times in 2,870 Posts
    Quote Originally Posted by silvereyes87 View Post
    Its a powerlifting meet gibs. Gonna try to pull 540 at 198 . Doing deadlift only.
    Phew. Ok awesome. Good luck!
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

  15. The Following User Says Thank You to Seeker For This Useful Post:

    silvereyes87 (11-08-2018)

  16. #9
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    8,726
    Thanks
    4,222
    Thanked 8,888 Times in 4,417 Posts
    Why do u wanna be in the 198 class? Is there a reason?

    I know shit about cutting weight but some of these guys do water cuts and drop that much weight in a few days before meets.
    Strengthfirst

  17. #10
    Elite Viduus's Avatar
    Join Date
    Feb 2018
    Location
    Upper Midwest
    Posts
    1,447
    Thanks
    1,043
    Thanked 1,297 Times in 755 Posts
    Curious how much a drastic water cut effects strength. Wrestling style weight cuts have to be horrible for both BB and powerlifting...

    How close are meet weighing to the actual event?
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

  18. #11
    BIGGEST HEAD ON UG silvereyes87's Avatar
    Join Date
    Aug 2015
    Location
    Texas
    Posts
    2,198
    Thanks
    3,522
    Thanked 1,552 Times in 867 Posts
    Quote Originally Posted by ECKSRATED View Post
    Why do u wanna be in the 198 class? Is there a reason?

    I know shit about cutting weight but some of these guys do water cuts and drop that much weight in a few days before meets.
    With my current strength level and body composition
    198 is what id think is my best play for being competative or somewhat notable. I know im not gonna be breaking records or even place top 5 probably.

    Quote Originally Posted by Viduus View Post
    Curious how much a drastic water cut effects strength. Wrestling style weight cuts have to be horrible for both BB and powerlifting...

    How close are meet weighing to the actual event?
    Esrly weigh in is 5pm the day b4. Meet starts at 0900
    Strength First

  19. #12
    Administrator PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    19,531
    Thanks
    1,888
    Thanked 16,155 Times in 7,052 Posts
    You shouldn't be cutting for this sil. 540 is a good pull and all but my friend who actually is 5th I believe ??? in 198 pulls 640 for sets of 5 twice a week and then does a heavy day later.

    Stay 220 and just do your best pull. Get bloated as **** and OD on Dbol and ammonia and have a blast.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  20. The Following User Says Thank You to PillarofBalance For This Useful Post:

    silvereyes87 (11-08-2018)

Page 1 of 2 12 LastLast

Similar Threads

  1. Helios Nutrition Recomp Guide
    By Spongy in forum Dieting, Nutrition and Supplements
    Replies: 67
    Last Post: 08-21-2017, 09:29 PM
  2. Cut the flab recomp cycle
    By Desertmountainman in forum Members Online Journal
    Replies: 20
    Last Post: 07-24-2014, 09:01 PM
  3. Recomp or Cut more? Where to go from here.
    By SuperBane in forum Dieting, Nutrition and Supplements
    Replies: 10
    Last Post: 07-11-2014, 08:16 AM
  4. GHRP/CJC Height-Recomp Run
    By Psychenaut in forum Peptides And Growth Hormone
    Replies: 18
    Last Post: 04-22-2013, 05:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •