silvereyes87
Elite
- Joined
- Aug 15, 2015
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- 3,196
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Exactly a month from now i have 14 lbs to cut.
My maintenance is around 3400.
Ive been averaging 2500 to 2700 cals a day.
Heavy days, bench, squat, deadlift i eat high carb.
Cardio, rest, arms, shoulders days im doing low carb high protein
If i cant cut all the weight in time im gonna tryout a sauna the day b4 for early weigh in or
A hot epson salt soak. I need to be 198, 212 this morning. Any tips or experience with the sauna or salt bath is appreciated.
If i don't make weight ill bump to upper weight class and be at the bottom end. Oh well this is just for fun anyways .
My maintenance is around 3400.
Ive been averaging 2500 to 2700 cals a day.
Heavy days, bench, squat, deadlift i eat high carb.
Cardio, rest, arms, shoulders days im doing low carb high protein
If i cant cut all the weight in time im gonna tryout a sauna the day b4 for early weigh in or
A hot epson salt soak. I need to be 198, 212 this morning. Any tips or experience with the sauna or salt bath is appreciated.
If i don't make weight ill bump to upper weight class and be at the bottom end. Oh well this is just for fun anyways .