Grizzly911
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What are some good exercises to add into lower back training besides hyperextensions?
I do Squats and Front Squats on leg day and on hamstring day I add in stiff leg deads. All this should help too right? I'm also tryiing to thicken up my lower back and bring out some details as well.You do not need to target your lower back if you squat and deadlift.
Hyper extensions are meant to target your hamstrings, not really your lower back.
I do Squats and Front Squats on leg day and on hamstring day I add in stiff leg deads. All this should help too right? I'm also tryiing to thicken up my lower back and bring out some details as well.
You do not need to target your lower back if you squat and deadlift.
Hyper extensions are meant to target your hamstrings, not really your lower back.
What are some good exercises to add into lower back training besides hyperextensions?
You ain’t getting detail out of your spinal erectors dude. Google image search Ronnie Coleman’s back and see for yourself. Not much detail in the lower back and that’s at stage BF.
Just wash a shit load of dishes. I get nasty back pumps from that.
Dude they’re awful!Just wash a shit load of dishes. I get nasty back pumps from that.
Dude they’re awful!
Or give your kids a bath. That's actually the worst.
I give my son a shower now just for that reason. Less bending and, its over in less than 3 mins.
So, in contrast, do you stand on a stool when you give Hurt a bath?
Shouldn't be any taller than me at 6'5.Lmfao... uh.. how tall is he?
I give my son a shower now just for that reason. Less bending and, its over in less than 3 mins.
lmao...when I wash my dog...in the shower.... I get on my knees ...fuccck that standing and bending over!