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  1. #1
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    High-Intensity Interval Training

    Traveling squats
    Pushups
    Burpees
    Medicine ball chest pass
    Treadmill sprints
    Sit ups and crunches

    Recovery - Rest, hydration, supplementation.

  2. #2
    Administrator PillarofBalance's Avatar
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    Good post. Solid info.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Elite Viduus's Avatar
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    At least biofreakkid put effort in...

    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

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