Viduus
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I was tempted to just PM pillar but I’ll post in the open for others to reference.
What source would you guys recommend to learn how to properly bench press?
My reason for asking is it’s BY FAR my worst lift and I’ve only recently been focusing on improving it. (Avoidance and denial)
Before I knew better I lifted using my front delts instead of my pecs. Subconsciously I rolled my shoulder forward and engaged my delts anytime it got heavy. I know better now and have been slowly correcting this. Horrible habits are hard to undo.
I’m not looking for any crazy over the type powerlifting techniques. Just basic foundational theory that I can use as a base, assuming I progress!
What source would you guys recommend to learn how to properly bench press?
My reason for asking is it’s BY FAR my worst lift and I’ve only recently been focusing on improving it. (Avoidance and denial)
Before I knew better I lifted using my front delts instead of my pecs. Subconsciously I rolled my shoulder forward and engaged my delts anytime it got heavy. I know better now and have been slowly correcting this. Horrible habits are hard to undo.
I’m not looking for any crazy over the type powerlifting techniques. Just basic foundational theory that I can use as a base, assuming I progress!