Elivo
Elite
- Joined
- Apr 15, 2018
- Messages
- 2,176
- Reaction score
- 1,582
- Points
- 113
So once my work schedule goes back to normal, ill still be having a 4th night of work every other week. So my workout days will vary between 4 and 5 days straight that i can get to the gym.
Ive been doing PPL and enjoying it, but im wondering if there would be something that would work better with that kind of gym schedule.
as it is right now ill do push pull leg push and then have 3 days in a row off and then just pick back up with a pull day. This is for the weeks i can get there 4 days.
The 5 day weeks just add on the pull day and then 2 days in a row off and pick back up with legs.
Ive been doing PPL and enjoying it, but im wondering if there would be something that would work better with that kind of gym schedule.
as it is right now ill do push pull leg push and then have 3 days in a row off and then just pick back up with a pull day. This is for the weeks i can get there 4 days.
The 5 day weeks just add on the pull day and then 2 days in a row off and pick back up with legs.