Iowabull
Senior Member
- Joined
- Sep 14, 2018
- Messages
- 224
- Reaction score
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I wanted to keep a log here to track everything and get advice when I need it.
I'm 40 years old, and have had double knee replacements. Overall I have had 23 surgeries to date including right shoulder, left shoulder, right side sports hernia, left side sports hernia, left elbow, left heel, and 17 surgeries total on both knees.
6'5 & 284 lbs. 26% body fat
Test level: 284
Free test: 49
3600 calories a day
Body weight protien
200 carbs
100 fat
I am running Test E (600 mg) and Deca (400 mg) as well as Amiridex .25 mg x's 3 a week
Lift 5 days a week split into Heavy upper body/dynamic lower body/dynamic upper body/heavy lower body/5th day is kind of whatever I'm feeling that day.
Cardio 6 days a week (40-50 minutes of elliptical and recumbent)
I also have a part time job approximately 30 hours a week unloading a truck which seems to be decent cardio.
Next week I will also be starting some yoga classes in order to get some flexibility back from surgeries and age. Lol
I have ran one cycle of 500 mg Test E in the past with no bad sides for 12 weeks.
For this blast I will run for 20 weeks then fall back to my cruise of 300 mg of Test E a week. My first pin was Monday. 2nd pin today.
My goal is to lean up and gain muscle mass. I have been very strict on my diet and workouts for a long time with very little results. As you can imagine from my test levels I have very little energy most of the time.
I have attached a photo of me at 276 for reference.
I'm 40 years old, and have had double knee replacements. Overall I have had 23 surgeries to date including right shoulder, left shoulder, right side sports hernia, left side sports hernia, left elbow, left heel, and 17 surgeries total on both knees.
6'5 & 284 lbs. 26% body fat
Test level: 284
Free test: 49
3600 calories a day
Body weight protien
200 carbs
100 fat
I am running Test E (600 mg) and Deca (400 mg) as well as Amiridex .25 mg x's 3 a week
Lift 5 days a week split into Heavy upper body/dynamic lower body/dynamic upper body/heavy lower body/5th day is kind of whatever I'm feeling that day.
Cardio 6 days a week (40-50 minutes of elliptical and recumbent)
I also have a part time job approximately 30 hours a week unloading a truck which seems to be decent cardio.
Next week I will also be starting some yoga classes in order to get some flexibility back from surgeries and age. Lol
I have ran one cycle of 500 mg Test E in the past with no bad sides for 12 weeks.
For this blast I will run for 20 weeks then fall back to my cruise of 300 mg of Test E a week. My first pin was Monday. 2nd pin today.
My goal is to lean up and gain muscle mass. I have been very strict on my diet and workouts for a long time with very little results. As you can imagine from my test levels I have very little energy most of the time.
I have attached a photo of me at 276 for reference.
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